We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit.

What’s the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..

FRUIT IS THE MOST IMPORTANT FOOD.

Let’s say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloat, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all of these will NOT happen if you eat fruit on an empty stomach.

There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste… Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

Fruits Nutrition Facts

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGES: Eating 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

1. Logon to your Gmail account.
2. Go to Google Gmail Lab at https://mail.google.com/mail/#settings/labs
3. Look for Preview Pane or something that look like below
4. After you enable Preview Pane from the Labs tab in Gmail Settings you’ll see a toggle button in the top right corner of your message list, which lets you switch between preview and list views.
5. You can choose to have a vertical or horizontal view if you have enough space for horizontal preview.
   
6. Test it out and have fun by reading your email just by using the preview pane.

I am not really sure why Avast did that by hijacking my comment box or email signature and I think it is seriously stupid to do that.

Now here is how to remove it from your comments and email signatures

1. Launch AvastUI
2. Go to Additional Protection,
3. Select WebRep, and click uninstall for all of your browsers where you find this silly comment and signatures.
4. Then restart your browser.
5. If you are getting it on your Gmail, go to GMail signature settings and delete the Webrep, Overall Rating in your signature box and save your GMail settings.
6. Done.

And this time I got this damn virus called CleanThis. I got this when I was downloading video converter for converting SWF file to other video formats.

Clean This or also known as the CleanThis virus is believed to be another variant of widely-spread rogue application called Think Point. Clean This will be introduced as a real anti-virus application on web sites that were created for promotional purposes. An associated Trojan is also propagated earlier to infect web sites and build them to automatically run a virus scan on visitors computer. This online scan will provide fake detection and advise users to download and install a copy of Clean This program. Innocent users may not easily identify it as a threat because it will pretend to care for the system and was created to have a pleasant graphical user interface. Most of all it may turn out that it was part of the Windows operating system.

Victims may suffer from obstruction in using the PC when Clean This virus starts to display excessive alerts and taskbar warning messages. It will also block any programs from running and declared that the file is infected. An advise to clean the computer will constantly pop-up, if executed, a new browser window will open and suggest to buy the registration key of Clean This by paying using credit card information. Don’t get deceived by this rogue application, start scanning the computer with the recommended security application below. This was known to remove any forms of malicious software including Clean This virus.

Screen Shot Image:

Now here is how to remove this annoying virus.

For Windows XP Computers:
C:Documents and Settings[User Name]Application Datagog.exe
C:Documents and Settings[User Name]Application Data[SET OF RANDOM CHARACTERS].bat
C:Documents and Settings[User Name]DesktopCleanThis.lnk
C:Documents and Settings[User Name]Start MenuProgramsCleanThis.lnk

For Windows Vista and Windows 7 Computers:
C:Users[User Name]AppDataRoaminggog.exe
C:Users[User Name]AppDataRoaming[SET OF RANDOM CHARACTERS].bat
C:Users[User Name]DesktopCleanThis.lnk
C:Users[User Name]Start MenuProgramsCleanThis.lnk

Then go remove the entries it created on your Windows registry

Open Windows registry edit by going to Start > Run and type regedit. Look for and delete the following entries/values:
HKEY_CURRENT_USERSoftwareMicrosoftWindows NTCurrentVersionWinlogon “Shell = “%AppData%gog.exe”

Guess what?

Have you ever get trapped on a multi-user Facebook message conversation thread and probably cursing to all the user’s grandparents till they get waken up from their graveyard who responded to the message? Or even getting your notification alert popping with this nonsense message updates

Now you must be wondering how you wanna get of this annoying thread?

To remove yourself from an inbox discussion on Facebook, please do the following:

1. Open the message in Facebook
2. At the very top of the message you’ll see your name and others – to the right of that you’ll see “Messages” and next to that you’ve see “Actions”
3. Click on the “Actions” tab and look down to the 4th tab and you’ll see “Leave Conversation”. Click on it and you’ll be out of this conversation.

4. This also works for any other message like this on Facebook so, at least you’ll have been empowered to do that – which most Facebook users still don’t know how to do!

P/S: This solution is actually part of the new Facebook messages update, which is still rolling out. It’s invitation only at the moment, so you can have a friend who already has the new messages feature invite you or request an invitation at http://www.facebook.com/about/messages/

WordPress 3.1.1 is now available. This maintenance and security release fixes almost thirty issues in 3.1, including:

• Some security hardening to media uploads
• Performance improvements
• Fixes for IIS6 support
• Fixes for taxonomy and PATHINFO (/index.php/) permalinks
• Fixes for various query and taxonomy edge cases that caused some plugin compatibility issues

Version 3.1.1 also addresses three security issues discovered by WordPress core developers Jon Cave and Peter Westwood, of our security team. The first hardens CSRF prevention in the media uploader. The second avoids a PHP crash in certain environments when handling devilishly devised links in comments, and the third addresses an XSS flaw.

Now you know the change logs. Hurry up and update to the latest version and remember to backup everything before running the update or you might get the pain in the ass

Here’s come checklist before running the update that I would personally recommend.

1. Run the MySQL backup via PHPMyAdmin and export the SQL backup file.

2. Disable all the plugins and revert back the theme to default Twenty Ten.

3. Happily run the WordPress updates. You can choose to run it automatically via the dashboard or download it to your local PC and upload via FTP.

4. After the updates completed, reactivate back the plugins one by one after. There are still chances of plugins compatibility and it will allows you to identify out the plugins that is causing the problem if it does not turned out fine.

5. If you got blank page or unable to access the dashboard. Don’t feel like the whole world has turned upside down and leave your hosting support out of this while you can fix it on your own. Just rename the folder of the plugins that was causing the problem and refresh your WordPress dashboard and you will be fine.

P/S: If you ever need my help on your WordPress, please do not hesitate you seek me out. Trust me, I have been playing around with WordPress for around 3 years and I know how to work with WordPress. I might no understand the codes but I know who to crack it

If you have ever encountered problem on the permission when triggering web application from your website, chances are your webserver may not be running suPHP.

What is suPHP?

suPHP is a tool for executing PHP scripts with the permissions of their owners. It consists of an Apache module (mod_suphp) and a setuid root binary (suphp) that is called by the Apache module to change the uid of the process executing the PHP interpreter.

Source: http://www.suphp.org/Home.html

To further verify on PHP type you can upload a phpinfo file to your website via FTP and browse as it is.

Just open a notepad and key-in below string

<?phpinfo();?>

Save as info.php and upload to your hosting account. And browse it as if it is http://domain.com/info.php

On a server that is running suPHP for the “Server API” line it says:

CGI

For a server that is not using suPHP it says:

Apache 2.0 Handler

Here are some photos posted with black and white theme today

Photo posted by yodji on http://instagram.com/p/CutWS/

Photo posted by icetalllatte on http://instagr.am/p/CuJlO/

Photo posted by msamayoa on http://instagr.am/p/CuHbw/

Photo posted by dodotdlegend on http://instagr.am/p/CtutY/

Photo posted by secondfaced on http://instagr.am/p/CrsRl/

Photo posted by markharris73 on http://instagr.am/p/CrpUJ/

Photo posted by sockmonkey on http://instagr.am/p/CoTen/

Photo posted by leonardofrey on http://instagr.am/p/Cnnn6/

Photo posted by lauriepercival on http://instagr.am/p/Crt0V/